Thursday 140515

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Skill

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Handstand/Handstand Walks

Getting inverted is easier for some than others. We need to take some time to work on this as a skill outside of the WOD. If you typicall do handstand push-ups in the pike or with knees on the box, today you’re going to work on kick-ups to the wall. This is the progression to get comfortable being upside down. 

If HSPUs are a non-issue for you, spend today working on walking. The coaches will provide some progressions, but sometimes you just have to get after it. If you compete in CrossFit, you can take a look at the performances of the handstand walks during the first round of Regionals last weekend. As we see from Event 2, this is a skill to work on!

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WOD

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Complete 3 rounds for time of:

Run 400m

30 Overhead Squats, 75#/55#

21 Pull-ups

This WOD is capped at 25:00.

This is an old crossfit.com WOD shared recently by Pat Sherwood. Enjoy!

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Tito looking solid at the bottom!

OK all you old fogies, Bladium CrossFit has announced the 2nd Annual Fossil Games. It will be on Saturday August 16th. Here’s the details:

  • Registration opens June 1st
  • Teams of 4 (2 guys, 2 girls)
  • 2 Age Groups: 30+ and 40+
  • $280 per team

We had a couple of teams participate last year and it was a blast. The programming was great, the vibe was fun, and a good time was had by all. Consider putting together a team for this and we’ll roll down there and have some fun. Sorry all you youngsters!!!

 

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