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Saturday Teamwork!


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In teams of 4 complete as many rounds as possible in 18:00 of the following:
Complete as many rounds as possible in 8 minutes of:

250m Row (pacer)

Push Press, 95#/65#

Ring Rows

Back Squat, 135#/95#

While the first person rows 250m, each of the team members will accumulate reps at each station. When the row is done, athletes will rotate and the pattern will continue.



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Saturday rope climbs!!


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