Saturday 140517

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Saturday Teamwork!


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In teams of 2 compete the following:

Run 800m

Then complete 3 rounds of:

10 Stone-to-shoulder

50 Foot sled pull, 135#/90#

20 Partner Squats (10 each)

Then run 800m

Coach Jeff suggests wearing high socks for this one…you will see why!


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Gang of Burpees

Gang o’ Burpees!


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