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Strength
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Front Squat
12 x 2 @ 55% 1RM
Use the load you made on Monday for the next 3 weeks, even if it’s lower than your previous 1RM.
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WOD
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Complete as many rounds as possible in 4:00 of:
5 Power cleans, 135#/95#
10 Box jumps, 24″/20″ (step down only today)
Rest 1:00. Then complete 3:00 of the AMRAP. Rest 1:00. Then complete 2:00 of the AMRAP. Rest 1:00. Finally, complete 1:00 of the AMRAP. Record your total number of rounds each time interval during the rest period. Score is total rounds completed.
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Some..but not all…of the Evolve crew he ran the Colorado Half, Marathon, and 10k!
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A big congratulations to all of the Evolve athletes and friends who ran in the Colorado Marathon, Half-marathon, and 10k on Sunday! That’s quite an accomplishment and it’s so awesome to see you guys putting your fitness to the test outside of the gym. A lot of hard work, preparation, and training went into each of you completing your race. We hope you’re happy with what you accomplished, we’re all proud of you. Way to go!!
