Monday 1405019

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Strength

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Front Squat

8 x 2 @ 65% 1RM

Keep the speed up!

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WOD

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Complete the following for time:

Run 200m

30 Push Press, 95#/65#

30 Toes-to-bar

Run 200m

30 Kettlebell swings, 70#/55#

30 Box jumps, 24″/20″

Run 200m

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Christian with big pulls!

This is for all of you who have some Weevolvers! Our good friends The Greenwoods run GRIT Athletics. They’re a wonderful organization that do tremendous work for the youth of our community through athletics, while teaching them the values and character traits that are so important for our kids. Several of the Evolve boys wrestle for GRIT throughout the year. This summer they’re offering a couple of summer camps for the little ones who are interested in getting into wrestling. We can tell you first-hand this is a great experience for the boys, and if you’ve seen Jack, Little Gino, Jake, and Garrett turn the kids area into their own cage match, you’ve seen that the kids come out of there with some skill. Below is the info if you’re interested!

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