Friday 140523

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Strength

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Deadlift

6 x 1 @ 90+%

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WOD

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Complete as many rounds as possible in 8 minutes of:

10 Double-unders

10 Sit-ups

20 Double-unders

20 Sit-ups

30 Double-unders

30 Sit-ups

Continue this pattern until the 8 minutes is up.

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Last Saturday’s WOD crew!

Just as a reminder, Monday is Memorial Day which means The Murph Challenge is going on. The only WODs on Monday are 9, 10 and 11am. Please sign up in MBO. If you come without signing up, we’ll do what we can to get you in but we’re limited on pull-up space, so sign up early. See you there!