[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Skill
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Stone to Shoulder
Today we’ll break out the atlas stone and work on getting them from the ground onto your shoulder. This is a fun skill with an odd object that will also get you prepped for the WOD! Check out the video below with Rob Orlando to get an idea!
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Every minute on the minute for 12:00 complete:
2 Clean and Jerk, 75% 1RM
25 Double-unders
For today, if you’re not proficient at double-unders, complete 50 singles. If you’re not great at singles, cut that number down to 25.
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/04/Photo-Mar-06-11-42-26-AM.jpg” link=”” alt=”Ben” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Ben’s ready for some stone work today!.
[rs-responsive-iframe]
[/rs-responsive-iframe]
