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Strength
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Sled Drag
200m, 90#/70#
For this drag, no running. Find a good pace and fight to maintain it. Here’s a little different way to attack that posterior chain!
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WOD
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Complete the following for time:
10 Handstand Push-ups
20 Kettlebell swings, 70#/55#
30 Toes-to-bar
40 Push-ups
30 Toes-to-bar
20 Kettlebell swings, 70#/55#
10 Handstand Push-ups
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/04/Photo-Mar-04-4-43-41-PM.jpg” link=”” alt=”Bailey” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Bailey rocking the perfect shirt for today!!.
You may have seen it on the social media scene, but while many of us were drinking beer and eating BBQ, a couple of our friends were busy representing at the Quick and the Dead Comp held at the Ranch! A big congrats to Patrick D who finished 15th in his very first competition, and Kelley D who finished 2nd! Our friend V also had quite a day, finishing first in the elite division! Well done you guys, you’re awesome and we’re proud of you!
