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Skill
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Muscle-ups
Today we’ll work more on the progressions for the transition. Check out this video by RX Smart Gear below on using the RX Rings we just got in. A big thanks to Carl M who turned us on to these things, they’re pretty great.
If you have muscle-ups, complete 3 reps EMOM for 5:00. Don’t do more than that, who knows what Friday will bring!
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WOD
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Complete 5 rounds for time of:
10 Overhead Squats, 95#/65#
10 Pull-ups
This should be very fast.
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Trish dialing in her power snatch!
Here’s the RX Smart Rings tutorial with Julie Foucher:
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