Thursday 140327

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Strength

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Clean and Jerk

Work to a heavy single in 10:00.

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WOD

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Your choice today!! Excited? Here’s your options:

Complete 3 rounds for time of:

Run 800m

Rest 2:00

-or-

Complete 3 rounds for time of:

Row 1000m

Rest 2:00

You have to do one or the other, no switching between running or rowing. Not sure which one to do? See the post from yesterday!

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Jason’s ready for the thrusters that might be coming in 14.5. What do you think is coming? 

Last week Wendi was the winner for picking the closes WOD to 14.4. Strong work girl! The contest was so much fun, this week we’re going bigger. Here’s the details:

Contest # 1: Prize is a roast from Primal Guys…thank you Dan and Jim!!

Who will accumulate the most reps of 14.5 during the announcement show: Khalipa, Froning, Holmberg, Briggs, Annie? Must have your vote in the box before the WOD starts. All the right answers will be placed in a hat for a drawing for the prize.

Contest # 2: Prize is a Trigger Point roller from Ascent Performance…thank you Luke, Andrew, and Ash!

What will be the total number of reps completed by the winner? This is Price is Right style, no going over. If you go over, you’re out. Again, if there are multiples of the winning number, the names will be placed in a hat for a drawing for the prize.

Contest # 3: Prize will be some Evolve schwag.

Several of your friends will do the WOD Thursday night. Who will get the most reps?

Thanks to our friends at Primal Guys and Ascent Performance for the donations, and thanks to Kendra V for putting it all together!! See you at 6pm Thursday for the big reveal!!

1 thought on “Thursday 140327”

  1. Rob and I were just talking about doing some running to prepare. He said “we should just practice, running a mile for time”. I said “Or running a mile and not dying”.

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