Saturday 140322

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Saturday Teamwork!


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In teams of 3 to 4 complete max reps at each of the following stations:

5:00 Deadlifts, 135#/95#

5:00 Shoulder-to-overhead, 95#/65# (bar can’t touch the ground during the 5:00)

5:00 Front rack step-ups, 95# – 24″/65# – 20″ (bar can’t touch the ground during the 5:00)

5:00 Partner Wheelbarrow walks, 30′ 

There will be 2:00 rest between stations to record score and switch up equipment.





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Oh Saturday WODs, so much fun with friends.


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