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Saturday WOD!
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The Saturday WOD will be waiting for you when you get there. Be prepared for anything…except overhead squats and chest-to-bar pull-ups. You don’t need to worry about seeing them.
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/03/Photo-Feb-11-11-18-49-AM.jpg” link=”” alt=”Patrick” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Patrick spending some quality time with the barbell workng on oly positioning!
