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Strength
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Back Squat
3 x 8
Add again from last weeks load.
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WOD
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Complete 5 rounds for time of:
7 Muscle-ups
21 Burpees
For today, we won’t do muscle-up progressions. If you don’t have MUs, you can sub bar muscle-ups, pull-ups, or ring rows.
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/03/Ryan-th.jpg” link=”” alt=”Ryan” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Check out the slow mo video by Hookgrip of Krysztof Zwarycz’s 155kg Snatch and 197kg C&J at The Arnold. Think of some of the cues you hear from the coaches when you’re doing the oly lifts and see if he hits them!
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