Monday 140317

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Strength

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Back Squat

3 x 8 

Add again from last weeks load.

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WOD

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Ryan

Complete 5 rounds for time of:

7 Muscle-ups

21 Burpees

For today, we won’t do muscle-up progressions. If you don’t have MUs, you can sub bar muscle-ups, pull-ups, or ring rows.

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Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Check out the slow mo video by Hookgrip of Krysztof Zwarycz’s 155kg Snatch and 197kg C&J at The Arnold. Think of some of the cues you hear from the coaches when you’re doing the oly lifts and see if he hits them!

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