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Strength
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Back Squat
3 x 8
Add 5-10# to last week’s load!
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WOD
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Complete 4 rounds for time of:
Run 800m
25 Burpees
It’s been a while since we’ve gotten a chance to run outside. 30:00 cap on this, so if you’re not a strong runner consider scaling to 400s to complete the WOD!
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Love getting pictures of the coaches hitting WODs!
We set the clocks forward and it feels a little like spring out there, so today we get to run a little bit! As a public service announcement, we were told there was a close-call in the parking lot during a warm-up run last week with a car backing out of a parking spot and almost taking a couple of our girls out. So today, or any day that you’re running, please keep your head on a swivel. Most folks don’t expect to see you darting out of the parking lot, and they’re definitely not looking for you when they’re pulling onto Mason from other parking lots in the area. Though it might make for a cool story over a beer, a bumper to the knee isn’t worth a faster time. Keep it safe out there!
