Friday 1403021

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CrossFit Open WOD 14.4


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Complete as many rounds as possible in 14:00 of:

Row, 60 cal

50 Toes-to-bar

40 Wall balls, 20#-10’/14#-9′

30 Cleans, 135#/95#

20 Muscle-ups

For masters 55+ Wall balls are 20#-9’/10#-9′, cleans are 115#/65#.

For the clean, a power clean is acceptable.



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Seeing 14.4, aren’t you glad we’ve been rowing so much?!

Week number 4! Athletes and judges, please take a few minutes to review the standards. You can watch the standards video for Open WOD 14.4 on the Games Site or check it out below! We will also go over them in detail at the WOD, so there won’t be any confusion! Judges, please pay special attention to the time recording requirement at the end of the cleans and muscle-ups!



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