Barbell Club Weekly Template


[rs-space space=”30″/]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Week of March 31st

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/] 

DAY 1 – Heavy

CrossFit Total

Back Squat, 1RM

Press, 1RM

Deadlift, 1RM

DAY 2 – Light

Work up to a moderate load for the following complex:

Power Clean + Front Squat + 2 Jerks

Jerk: Spend 15:00 working on the split jerk. Don’t let load come before technique.

Reverse hyper – light

DAY 3 –  Heavy

Snatch, 1RM

Clean and Jerk, 1RM

DAY 4 – Light

Deadlift: 4 x 5 @ 80% 1RM

Snatch Grip Push Press: work up in load to a moderate set of 5.

400m sled drag, 90#

Reverse Hyper – Light



[rs-space space=”30″/]

Leave a Comment

Your email address will not be published. Required fields are marked *