Barbell Club Weekly Template

 

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Week of March 31st

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DAY 1 – Heavy

CrossFit Total

Back Squat, 1RM

Press, 1RM

Deadlift, 1RM

DAY 2 – Light

Work up to a moderate load for the following complex:

Power Clean + Front Squat + 2 Jerks

Jerk: Spend 15:00 working on the split jerk. Don’t let load come before technique.

Reverse hyper – light

DAY 3 –  Heavy

Snatch, 1RM

Clean and Jerk, 1RM

DAY 4 – Light

Deadlift: 4 x 5 @ 80% 1RM

Snatch Grip Push Press: work up in load to a moderate set of 5.

400m sled drag, 90#

Reverse Hyper – Light

 

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