Barbell Club Weekly Template

 

[rs-space space=”30″/]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Week of March 24th

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/] 

DAY 1 – Heavy

Push Press, 5×5. Last week of it, heavier than last.

Snatch Grip Deadlift. 6 x 1 @ 110% Snatch 1RM

L-Hang, accumulate 2:00.

HSPU on parallettes. Spend some time working on these, no total work requirement.

DAY 2 – Light

Hang Snatch: work up to a heavy triple.

Snatch balance. Again, working up to a heavy 3. Try to go heavier than last week.

Reverse hyper – light

DAY 3 – Light

Back Squat: 10 x 2 @ 60%

Hang clean: work to a heavy double.

GHD Sit-ups: 3 x 20

Good mornings: 3 x 8 moderate load.

DAY 4 – Heavy

Deadlift: 4 x 6 @ 75% 1RM

Jerk: work to a heavy double in 15:00

Load up the dogsled and push it around!

Reverse Hyper

[/rs-box_content]

[rs-space space=”30″/]

Leave a Comment

Your email address will not be published. Required fields are marked *