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Strength
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Deadlift
12 x 2 @ 75% of 5RM
Note that today’s percentage is based on your 5RM. Use the 5RM you hit on 2/12/14.
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WOD
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Complete 3 rounds for time of:
7 Strict Chest-to-bar pull-ups
7 Box jumps, 30″/24″
15 Hand-release push-ups
30 Double-unders
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/02/Photo-Jan-09-5-36-53-PM.jpg” link=”” alt=”The katie mac” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
The Katie Mac!
Oh man oh man, the Open is almost here. Have you signed up yet? You really should, it’s going to be a blast and it’s always such an electric environment in the gym. If you’re on the fence, talk to some of the folks who have participated in the past, they’ll tell you what a cool experience it is. From those who compete on a regular basis to those who are just starting to get comfortable with the movements, the Open is for everyone. When you register, be sure to add yourself to the CrossFit Evolve Team!
And, you might even beat Jason Khalipa in a workout!
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