Friday 140228

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CrossFit Open WOD 14.1


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Complete as many rounds as possible in 10:00 of:

30 Double-unders

15 Snatches, 75#/55# (masters 55+ 65#/45#)


Compare to 3/19/11 and/or 3/26/11.


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Ashley is ready for an AMRAP with snatches! Are you?

It’s on and we hope you’re excited! Athletes and judges, please take a few minutes to review the standards. You can watch the standards video for Open WOD 14.1 on the Games Site or check it out below! We will also go over them in detail at the WOD, so there won’t be any confusion!



1 thought on “Friday 140228”

  1. Good luck to everyone competing in the Open this weekend. I will be out of town, so I will have Jon cheer extra loud for me. That should not be too hard for him, hehe. Go get it Evolve!

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