Tuesday 140114

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Strength

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Complete 3 x 1 of the following complex:

Snatch Grip Dead Lift + High Hang Power Snatch + Overhead Squat

Work up in load. Once it gets heavy but you’re still able to complete the complex, that will start your 3 sets.

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WOD

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Complete 5 rounds for time of:

12 Deadlifts, 155#/110#

9 Hang Power Cleans, 155#/110#

6 Push Jerk, 155#/110#

For the hang cleans, keep it just above the knee.

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Tyler is happier doing burpees with load!

Many of you have heard that Kevin Ogar from CrossFit Unbroken in Denver had an accident during the OC Throwdown over the weekend. Kevin is in the hospital in California with a separated T11/T12 and spinal cord damage. Kevin is a coach and Unbroken and doesn’t have health insurance, so a fundraising campaign is underway to help Kevin through his recovery. Barbells for Boobs and Matt Hathcock have confirmed that this is the legit fundraising page for Kevin. We will put something together from Evolve at some point in the near future, but in the meantime if you can help please do. Our thoughts and prayers are with with Kevin and the Unbroken family.