Friday 140117

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Strength

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Press

3 x 8 @ 55%

This is 3 sets of 8 reps, to avoid any confusion!

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WOD

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For time complete the following:

Row, 80 cal

Rest 3:00, then complete 4 rounds of:

12 Back Squat, 185#/125#

50 Double-unders

15 Deadlifts, 185#/125#

The bar for the back squats will start from the ground. If you’re not comfortable moving the bar into the back squat position from the floor, scale the load appropriately!

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Shawn swinging away in the corner!

We wanted to let you know that it looks like a couple of the Evolve kids, both from the same family, have come down with the chicken pox. They began showing symptoms yesterday, the same day they were at the gym. Parents of the kids who were there at the same time were contacted. We wiped down the kids area with bleach soon after we found out. There’s really not much to do but keep an eye on your kiddos (and yourself if you haven’t had them before). If you want to read up on chicken pox, check out the CDC Chicken Pox site. Hit us up if you have questions!