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Skill
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Row Technique
Please take a look at the videos below before the WOD today!!
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WOD
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Jackie
Row 1000m
50 Thrusters, 45#/35#
30 Pull-ups
Compare to: 2/15/12, 12/12/12, 2/25/13, 6/19/13
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Sara’s a huge fan of plate burpees!
The other day Whitney D came in and set a rower in front of the TV. She then plugged in her phone and watched to 2 videos below, immediately applying what they were discussing to her rowing technique. She then rowed a 37 second 500m. OK, that’s not true, but she did shave a significant amount of time off her splits. Rowing, like many of the things we do, is dependent upon good technique. Check out the videos put out by Concept 2, the manufacturers of our rowers that give you so much joy. The coaches will also go over their take on efficient rowing. See if you can apply it today! Thanks for the info Whitney!
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