Saturday 140201

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Saturday Teamwork!

 

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In teams of 4 complete 3 rounds of:

35 Squats (pacer)

Paralette shoot-throughs

Deadlifts, 135#/95#

Plate burpees, 45#/25#

Each team members will start on a different movement. The 35 squats is the pacer. When one person finishes the squats, they will move to the shoot-throughs, that person to the deadlifts, that person to the burpees, and that person to the squats. The entire team will rotate through each of the movements 3 times, keeping track of total reps at each movement.

 

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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/01/Photo-Jan-06-6-40-31-PM.jpg” link=”” alt=”Steve” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Steve L standing tall!

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