Saturday 140111

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Saturday Teamwork!

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In teams of 2 complete the following:

Every Minute on the minute for 10:00 alternate between:

3 Stone-to-shoulder

10 Front rack reverse lunges

Then in 20:00 complete:

30 Partner burpees (sets of 2 per partner)

40 Ball slams, 40#/30# (switch as needed)

6 50-foot partner carry (switch as needed)

Then in 5:00 complete:

100-foot sled drag (alternate between partners)

Clear directions will be provided!!

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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/01/Photo-Dec-10-10-36-19-AM.jpg” link=”” alt=”Luke” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Luke with his knees back in the hang!