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In House Comp WOD #1!
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Complete as many rounds as possible in 8:00 of:
5 Shoulder-to-overhead
10 Ball Slams
15 Box jumps
Loads for RX, Open, and Masters divisions will be provided in the morning.
For those who are only planning to do the Saturday WOD only, you will go first. Once the group wraps up, those signed up for the comp will go in heats with their judges.
YOU MUST HAVE YOUR NAME ON THE BOARD TO COMPETE IN THE COMP PRIOR TO THE REGULAR GROUP WOD STARTING. Once the regular Saturday WOD starts, we’ll be making out the heats and getting the logistics for the day squared away.
WODs #2 and #3 will be announced tomorrow!
Please consider bringing something to throw into the bucket for Kevin Ogar.
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2014/01/Photo-Dec-24-10-56-31-AM.jpg” link=”” alt=”Scott” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Scott rocking the KB thuster!
