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Skill
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Strict Pull-ups
Complete 5 sets for max unbroken reps. Rest 1:00 between sets.
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WOD
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Snatch
Work up to a 1RM in 15:00
Clean and Jerk
Work up to a 1RM in 15:00
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2013/12/Photo-May-16-9-24-34-AM.jpg” link=”” alt=”Chris!” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Chris on the way up from a clean!
You’ve been squatting. You’ve been doing weird oly complexes. You’ve been snatching and cleaning from the hang. You’ve been going from the floor. You’ve been moving weight quickly. You’ve been establishing 1 RMs, 3 RMs, and 5 RMs. Today you get to see the benefit of your work. We’ll be working up to a 1RM Snatch followed by a 1RM clean and jerk. This day will yield PRs, so be prepared. You’ve done the work to be physically ready. You also need to do the work to be mentally ready.
Check out this latest article from Catalyst Athletics titled A Mental Problem Many of You Have. It’s a quick read and will help you with your approach today. Here’s a taste:
When you train (and compete), you make up your mind about all the weights you’re going to attempt before you put your hands on the bar. The problem is this…you make up your mind ahead of time that you’re going to MAKE certain weights, and you’re only going to TRY other ones.
Get after it today and believe in that PR weight you’re going to hit!
