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Strength
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Split Jerk
Work up to a 1RM
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WOD
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1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Power Snatch, 115#/80#
Toes-to-bar
For those of you who are proficient at toes-to-bar, consider subbing toes-thru-rings today!
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Libby working her overhead position!
Good luck to the 10 Evolve athletes throwing down at the Conquer Denver CrossFit Comp tonight and Saturday. There’s a ton of WODs, both individual and team, and it should be a good mix for the crew. The website hasn’t been updated for a while but the Conquer Facebook Page is up to speed, so check it out and see what’s happening with it. Good luck everyone, represent!
At the end of the competition, some of the guys from Digital Underground are performing. Awesome! Here’s a throwback for you…do the humpty hump!
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