Saturday 131207

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!

 

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In teams of 2 complete 3 rounds for time of:

Row 1000m (rotate however you like)

12 Cleans, 185#/135# (must alternate 1 for 1)

24 Toes-to-bar (must alternate 6 for 6)

90 Double-unders (rotate however you like)

Rest 1:00

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2013/12/Photo-Dec-06-11-28-25-AM.jpg” link=”” alt=”” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]

What?! New Barbell Club tees and tanks designed by our good friend Brandon Bradehoff? And just in time for Christmas? Sweet. Get you some!

Leave a Comment

Your email address will not be published. Required fields are marked *