Wednesday 140101

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Happy 2014!


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Complete 5 rounds for time of:

6 Front Rack Lunge Steps, 135#/95#

16 Bar-over burpees

6 High Hang Power Cleans, 135#/95#

For the high hang, work to keep the bar starting position near mid-thigh to pockets, no lower.


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December’s PR board! What’s going to go on there for you in 2014?

Happy New Year everyone! We hope you’re not too hung over from celebrating last night. Just as a reminder here’s our New Year’s Day schedule:

9am WOD

10am WOD

11am Open Gym

Tomorrow we’ll return to our regularly schedule!

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