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WOD
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A new take on The 12 Days of Christmas:
1 Deadlift, 275#/185#
2 Muscle-ups
3 Kettlebell Thrusters, 70#/55#
4 Pistols (per leg)
5 Kettlebell Swings, 70#/55#
6 Burpees
7 Pull-ups
8 Kettlebell Lunges, 70#/55#
9 Push-ups
10 Box jumps, 24″/20″
11 Ball slams, 40#/30#
12 Turkish get-ups, 70#/55#
So it will go 1 Deadlift for the 1st day, 2 Muscle-ups + 1 Deadlift on the 2nd day, 3 KB Thrusters + 2 Hang Power Snatches + 1 Deadlift for the 3rd day, etc.
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Luke with a big pull on the power clean!
Hey guys, you’ve probably already seen it in MBO, but today we’ll only be having the morning WODs. Please sign up as usual. If the WODs happen to fill up and you’re unable to make one of the other times, we’ll figure out a way for you to get your 12 Days of Christmas in!!!
Also, we will be closed on Christmas Day!
