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Strength
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Bench Press
Work up to a 3RM
Max effort day. Wanna move big weight? Today’s your day.
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WOD
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Complete for time:
Row 500m
Rest 1:00
100 Burpee pull-ups
Lots of volume today. Get with your coaches and scale appropriately!
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The Evolve gang on Day 1!
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The Evolve gang on Day 2!
Another year of the Turkey Challenge has come to an end! MBS CrossFit put on another great event and we all appreciate it. We’ve been going to this since the first year, and every year it keeps getting better and better. Your friends who were competing all did an outstanding job and gave their all, which is nothing less than anyone would expect from them. A huge thanks to all who drove down to watch and cheer. You can see from the pics above that they were out in force, and it was really cold all weekend, and they stuck around anyway! Finally, a big thanks to Dave Dunn, Dalton, Rochelle, Courtney, and Marie for volunteering at the event. Without the volunteers these events would never happen. Thanks for giving your time you guys, we’re proud of you!
