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Strength
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Push Press – 5 x 3
Add weight from last week!
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WOD
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Complete 7 rounds of:
3 Deadlifts + 3 Power Cleans
These reps are touch and go…no dropping the bar. Add weight each round and see how heavy you can get. Rest no more than 2:00 between rounds.
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[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2013/10/Photo-Aug-30-11-58-52-AM.jpg” link=”” alt=”sled push” width=”” height=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
You guys know Larry is the manager of Lory State Park. He asked that we pass this on to you guys since most of us are outdoor enthusiasts who love the park:
Raise a Glass to the Friends of Lory!
When: Tuesday, October 29 from 7-9 pm.
Where: Odell Brewing Co, 800 East Lincoln Ave, Fort Collins, CO 80524
Description: Come raise a glass with us! Friends of Lory State Park is holding a fundraiser with the support of Odell Brewing Company. Please join us in the Odell tap room and raise a pint to nature! $10 suggested minimum donation (cash, check, charge). Beer provided by Odell’s. Appetizers and non-alcoholic drinks also available. Music by Mini Mood Swings (from the Mile High Mood Swings.)
Why: Friends of Lory State Park is a non-profit organization founded in 2012, composed entirely of volunteers. The Friends of Lory is dedicated to the protection, preservation, and enhancement of Lory State Park. We are raising funds to help support Lory State Park projects and needs. We also are using this time to thank our volunteers, especially those who helped rebuild the bridges at Lory after the 2013 Galena Fire. Thanks to all our volunteers and members! Join us and support Lory State Park’s natural legacy!
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