Tuesday 131008

Strength

Snatch

5 x 1

Add weight each set. This isn't a 1RM, so don't worry as much about the load as you do about making the reps perfect. Consider staying below 90%.

WOD

Complete for time:

100 Pull-ups

100 Wall balls, 20#/14#

Break up reps and move between movements any way you want. This is a lot of volume, especially for the pull-ups. Scale the reps as needed. If you're not sure if 100 reps is doable or how to scale the reps for this, 100 reps is indeed too many so get with the coach to give you some rep and movement scheme guidance!!

Levitation.

Hey guys, it's time to do a little fall cleaning. Please check the lost and found box and the collection of water bottles and shakers that's grown. If it's yours, please take it home. It will be headed to Goodwill on Friday! Thanks!