Wednesday 130925

Strength

Push Press

5 x 3

Another new movement for the linear work. Today will set the stage for the rest of the strength program.

WOD

Complete for time:

20 Back Squat, 155#/105#

30 Box jumps, 30"/24"

40 Kettlebell swings, 55#/35#

50 Wall balls, 20#/14#

Back squats are from the floor.

Photo May 13, 5 50 26 PM
Kendra "mobilizing"!!

You may have noticed that the Saturday WOD is cancelled in MindBody…you noticed because you're so good at signing up for WODs, right?! Anyway, the reason we're not having a WOD is because our buddies Taylor and Blake are hosting the Beat the Streets WOD at Northside Aztlan Center on Saturday at 10am. If you remember, Blake and Taylor started Steve's Club Battle Ready and they're doing great things for the community. We want to to help them, so we hope you'll consider signing up for the event. This is very kid friendly, in fact I'll be throwing down with my main man Jack, so if a 6 year old can do it, you certainly can. Check out the details below or their websites for more info!

Register for the Beat the Streets Fundraiser Here!

Steve's ClubBattle Ready is a 501(c)3 non-profit in Northern Colorado that works with at-risk youth in their community, giving them fitness, nutrition, and mentorship. Steve's Club Battle Ready is and official club with Steve's Club National Program.

Please join Steve's Club Battle Ready and the Fort Collins Aztlan Center in raising money for Colorado's only Youth CrossFit Non-profit. 

Join us for a competion WOD (can be scaled for all abilities), food, fun and prizes!

The WOD (workout of the day): to be announced 

Rules:

2 PERSON TEAM WOD

Teams may consist of:  M/M, M/F, F/F, Youth/M, Youth/F, Youth/Youth (recommended ages of 12+ or 8+ if kids have participated in a CrossFit Kids program)

WOD will be scaleable for all ages and abilities.  

Donations 

Suggested Donation is $25 per person.

 

 

2 thoughts on “Wednesday 130925”

  1. How fun! Which Gino didn’t gave double header soccer Saturday:( that’d be fun to see Big & Llittle Gino throw down with ya! Good luck McKeon guys!!!

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