Strength
Hang Snatch
5 x 3
As usual, try to add more than last week.
WOD
Complete as many rounds as possible in 8:00 of:
2 Power Cleans, 205#/145#
5 Ball Slams
Andrew, Jeff, and Kelley
Here is how the weekend finished out and how everyone finished the weekend at the Colorado Open. Jeff Wolfe got 45th, Kelley DeLaney got 44th, Andrew Hoffmeyer got 41st, Veronika W got 13th and Jeff Smith got 8th. Great job to everyone.
