Tuesday 130910

Strength

Power Snatch

5 x 3

Add load to last week.

WOD

Complete 5 rounds for time:

15 Kettlebell swings, 70#/55#

25-foot Overhead KB Walk – left arm, 70#/55#

15 Kettlebell Goblet Squat, 70#/55#

25-foot Overhead KB Walk – right arm, 70#/55#

Photo May 13, 6 50 53 PM
Trish moving so fast you can't even tell what she's swinging!

There is a CrossFit event pretty much every weekend. If you've ever wanted to try throwing down, these local comps are a great place to start. We try to at least post the ones at boxes where we have friends cause it's cool to support them. Here's a couple for you to consider:

CrossFit DeCo -Stand up to Cancer – October 12th, 12-4pm: http://www.crowdrise.com/CrossFitDeCO

CrossFit Castle Rock – Battle of the Rock – September 21st: http://www.crossfitcastlerock.com/battle-at-the-rock

CrossFit Battle Ready Open – September 29th: http://www.crossfitbattleready.com/#!events/c183m

If you decide to sign up for a comp, let us know!

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