Thursday 130919

Strength

Stone to Shoulder Work

WOD

For time:

Run 400m

30 Shoulder to Overhead 95#/65#

Run 400m

30 Hang Power Clean 95#/65#

Run 400m

30 Front Squat 95#/65#

Jon!

In case you hadn't heard, this was posted on Facebook today, a message from Jon to Gene:

"Hey buddy, they're having us do a thorough search of the entire flow path over like 7 miles. On top of that 2 of our squads are headed to Evans to do secondary searches. End result is we could really be here the entire time, which is until Sunday. Of course we could also go home today. I'll keep ya posted!"