Skill
Split Jerk: footwork and positioning
Strength
3 x 5
The demo video is close, however we will split jerk to get into position to perform the press.
WOD
Split Jerk
Work up to a 1RM!
AO yo!
Just a gentle reminder to you guys to please manage your MindBody sign-ups. We've seen some no-shows on crowded days lately. When spots are claimed through the sign-up, that means that someone may have to re-arange their schedule to hit another WOD. We know this can be an inconvenience, so it's frustrating when the WOD shows 15 folks and only 11 show up. Please take your name off the WOD when you know you're not going to make it. You can manage your MBO sign-ups on your phone through the web browser or once of the MBO apps available. Please let us know if you have questions!
