Strength
Back Squat
5 x 5
Last week got sporty for some of you. Select your load carefully, but make it more than last week!
WOD
Complete for time:
30 Front rack lunge, 135#/95#
Then…
6 rounds for time of:
5 Thrusters, 135#/95#
10 Handstand push-ups
Then…
30 Front rack lunges, 135#/95#
Don rocking the parallettes!
