Strength
Power Snatch
5 x 3
This will fall into the same linear pattern. Start today with 65-70% 1RM and keep the load the same across all 5 sets.
WOD
12 – 9 – 6 – 3
Front Squat, 185#/135#
Chest-to-bar pull-ups
Bar starts on the floor, a squat clean will count as your first rep. Go unbroken throughout!
Chest to bar!!
One of our friends puts on The 3Hopefull Hearts Rememberance Run. If that's your thing, here's a great one:
3 Hopeful Hearts. That's us. Three women with hope. Hope for bereaved parents. We all came together to follow Kristin's dream of creating an annual candlelight tribute to be held during the difficult holiday season. Our passion to help bereaved parents led to the inception of 3Hopeful Hearts and a mission to help the bereaved family through events, support, education and remembrance.
Sunday September 8th at 8am at City Park Shelter 7
Runners and walkers welcome.
Registration includes 100% cotton short sleeved t-shirt, food and drink, prizes and more. Special prize for the best dressed dog!
Please join us…
Timeline:
7:15-7:45- Checkin at Shelter 7 (across the street from the City Park Pool) Look for balloons.
8:00- 5K Run begins with Dove release. Run will not cross any major streets.
Run will end at Shelter 7. Mingle after the run and enjoy refreshments. The awards ceremony will take place as soon as runners are finished.
