Strength
Bear Complex
Work up to a 3 RM
The Bear is a clean+front squat+press+back squat+press. There are many versions of this complex out there. We're cool with a squat clean to a thruster, and a behind the neck thruster out of the back squat. The coaches will have more info for you!
WOD
Complete 8 tabata rounds (:20 work/:10 rest) of each of the following:
Box jumps, 30"/24"
Push-ups
Deadlifts, 135#/95#
Sit-ups
I do what I want. Including facing the wall while snatching.
More schwagg for you! New large and XL dude's shirts are in and stickers as well….get you some!
I do what I want and apparently that includes bad form!
Nah, you were just in the process of sinking your hips to set up. I’m just a really crappy photographer.