Tuesday 130730

Strength

Strict Press + Push Press + Push Jerk

Work up to a 1RM of the complex.

WOD

Complete for 12:00:

Even Minutes: 30 Double-unders

Odd Minutes: 3 Deadlifts, 315#/225#

Photo Jul 27, 6 32 23 PM
Congratulations to Ryan and Jenny who got hitched over the weekend!

OK everybody, we have some new Evolve schwagg in the lockers for you to wear on your head! Headbands are $10, trucker hats are $15. Ask a coach to hook you up!

Photo Jul 26, 3 58 06 PM
Gray headband, pink ink!

Photo Jul 26, 8 48 48 AM

2 thoughts on “Tuesday 130730”

Leave a Comment

Your email address will not be published. Required fields are marked *