Strength
1.) 2 Position Clean Holds (2 seconds at 1" off floor, 2 seconds at knee)
5 x 1 @ 110% 1RM
2.) Hang Power Clean + Clean + Jerk
Work up to a 1RM of the complex.
20:00 to get this work done.
WOD
Run :30, Rest :30
Run 1:00, Rest 1:00
Run 1:30, Rest 1:30
Run 2:00, Rest 2:00
Run 1:30, Rest 1:30
Run 1:00, Rest 1:00
Run :30
Adam looking comfy!
Here's a little teaser for the documentary American Weightlifting by Greg Everett.
