Skill
Complete 4 tabata rounds (:20 on/:10 off) of:
Hollow Rocks
Superman/superwoman
WOD
Complete as many reps as possible in 4:00 of:
6 Plate jump squats, 45#/25#
6 Overhead lunges, 45#/25#
It's only 4 minutes. You know what that means…
Opie at the hang!!
Can you guess what these things have in common: used tissues, bloody tape, apple core, granola bar wrapper, used Clorox wipes, used band aid, kids toy watch, gum, bannana peel. Any guesses? These are the things I found in the recylce bin when I emptied it today. Seriously folks?
We've made a revision to the recylce bin to make it really super easy: bottles and cans only. No paper, no plastic wrappers, cardboard, food, or anything else. Simply bottles and cans.
We've re-labeled it for your convenience:
That about captures it. I asked two 9 year olds and a 6 year old if the labeling was clear. They said yes, so there's no excuses! When they asked why I told them. Below is the look they gave…they were disapointed because they really love recycling. Thanks for your help with this!!
