Skill
Max height box jump
See how high you can get!!!
WOD
Complete as many reps as possible in 8 minutes of:
1 Bar muscle-up
1 Wall climb
2 Bar muscle-ups
2 Wall climbs
3 Bar muscle-ups
3 Wall climbs…
Continue with the ladder untiil the 8 minutes is up.
Mike's ready for the box jumps today!
We have a sign on the wall. Maybe you've seen it:
1. Range of Motion
2. Technique
3. Intensity
We refer to this sign when people first start with us. Sometimes we point to it with some of the more experienced folks to help remind them. For any movement, the first thing we need to master is the range of motion. If you can't squat below parallel with no weight, how low do you think you'll get with a bar and a handful of 45's on your back? So you've gottent the ROM down? Next comes technique. How can we make the movements more efficient? This takes time and consitent practice to develop, but it's worth it. If you have a bad motor pattern with 35#, do you really think it will get better with 55#? Finally comes intensity. This can be going fast, adding weight, or both. Until 1 and 2 are dialed in, there's no point in bringing up the intensity. If you do that too soon, it can have a negative consequence.
To illustrate this point, here's a quote by Brian McKenzie:
"Too much, too soon, too heavy, too intense, too long does not exist in terms of injury. These are variables that expose poor movement."
You first have to learn to move right. If you bring intensity before that, i.e. going heavy or going fast, at best you're just moving more weight or going faster with crappy form. At worst, you get injured. So, listen to your coaches, put the ego aside, and put a premium on how you're moving before you worry about how much load is on the bar. It may take some time, but the long term benefits are huge.
Wow, awesome blog format! How long have you been blogging for?
you make blogging glance easy. The total look of your web site is great, as neatly as the content material!
You can see similar here sklep internetowy
Hey there! Do you know if they make any plugins to
assist with SEO? I’m trying to get my website to rank for some targeted keywords
but I’m not seeing very good gains. If you know of any please share.
Appreciate it! You can read similar blog here: Hitman.agency
Hey! Do you know if they make any plugins to assist with SEO?
I’m trying to get my website to rank for some targeted keywords but I’m
not seeing very good results. If you know of any please share.
Thanks! You can read similar art here: Which escape room
I’ve been browsing online greater than 3 hours these days, yet I by no means found any attention-grabbing article like yours. It is lovely worth enough for me. Personally, if all webmasters and bloggers made good content material as you did, the internet will likely be a lot more useful than ever before!
Can I just say what a relief to uncover somebody that actually knows what they are talking about on the net. You definitely realize how to bring a problem to light and make it important. More and more people must check this out and understand this side of the story. It’s surprising you are not more popular because you certainly possess the gift.
An impressive share! I have just forwarded this onto a co-worker who was doing a little research on this. And he actually ordered me dinner simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this subject here on your site.
I couldn’t refrain from commenting. Perfectly written.
Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my
website to rank for some targeted keywords but I’m
not seeing very good gains. If you know of any please share.
Appreciate it! I saw similar article here
There is certainly a great deal to know about this issue. I really like all the points you made.
Good blog you have here.. It’s hard to find excellent writing like yours nowadays. I really appreciate people like you! Take care!!
This is a topic that is close to my heart… Thank you! Exactly where can I find the contact details for questions?
This website certainly has all of the info I needed about this subject and didn’t know who to ask.
Just want to say your article is as amazing. The clarity for your publish is simply great and that i could suppose you are a professional on this subject. Well along with your permission let me to snatch your RSS feed to keep updated with impending post. Thanks one million and please keep up the gratifying work.
Howdy! This article couldn’t be written any better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I’ll forward this information to him. Pretty sure he will have a very good read. Many thanks for sharing!
I delight in, lead to I found exactly what I used to be taking a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye
Wow, awesome weblog format! How long have you been blogging for? you make blogging look easy. The total look of your website is excellent, let alone the content!
Throughout this grand scheme of things you’ll receive a B just for effort. Exactly where you actually misplaced us was first in all the particulars. As they say, details make or break the argument.. And it could not be much more correct at this point. Having said that, allow me reveal to you what did do the job. The writing is pretty convincing which is most likely why I am making the effort in order to comment. I do not really make it a regular habit of doing that. Second, although I can see a jumps in logic you make, I am not necessarily confident of just how you seem to unite the ideas that make your final result. For the moment I will yield to your position however wish in the near future you connect your dots better.
I think this is among the most vital information for me. And i am glad reading your article. But want to remark on few general things, The web site style is great, the articles is really nice : D. Good job, cheers
Your insights really add depth to this topic.프라그마틱 카지노
I was just looking for this information for some time. After 6 hours of continuous Googleing, at last I got it in your web site. I wonder what is the lack of Google strategy that do not rank this kind of informative websites in top of the list. Generally the top sites are full of garbage.
When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Is there a means you are able to remove me from that service? Thanks a lot.
I wish to show my love for your kindness for individuals that require help with the study. Your real commitment to getting the solution up and down appears to be definitely interesting and have frequently made associates much like me to attain their aims. Your informative publication signifies so much to me and extremely more to my office workers. Thanks a ton; from everyone of us.
Fantastic website. A lot of helpful information here. I am sending it to several pals ans additionally sharing in delicious. And obviously, thanks for your effort!
Oh my goodness! Incredible article dude! Thank you so much, However I am having difficulties with your RSS. I don’t know why I am unable to join it. Is there anyone else getting identical RSS problems? Anyone that knows the answer will you kindly respond? Thanx!
This website was… how do I say it? Relevant!! Finally I have found something that helped me. Appreciate it.
Very good post. I will be dealing with many of these issues as well..
Great post! We are linking to this great content on our website. Keep up the good writing.
Howdy! This post could not be written any better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I am going to forward this article to him. Fairly certain he’ll have a good read. Thanks for sharing!
Everyone loves it when people get together and share ideas. Great website, keep it up!
I really love your website.. Great colors & theme. Did you create this amazing site yourself? Please reply back as I’m trying to create my own personal site and would love to learn where you got this from or what the theme is named. Cheers!
Saved as a favorite, I love your website!
I wanted to thank you for this very good read!! I definitely loved every bit of it. I’ve got you book marked to look at new stuff you post…
The very next time I read a blog, I hope that it does not fail me just as much as this particular one. I mean, Yes, it was my choice to read, however I genuinely thought you’d have something useful to talk about. All I hear is a bunch of crying about something you could fix if you were not too busy searching for attention.
Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always interesting to read content from other authors and use something from their sites.
Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It will always be useful to read content from other writers and use something from their websites.
I have been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your web site?
This page really has all the information and facts I wanted concerning this subject and didn’t know who to ask.
Way cool! Some very valid points! I appreciate you writing this write-up and also the rest of the website is very good.
Howdy! I could have sworn I’ve been to this website before but after going through many of the posts I realized it’s new to me. Anyways, I’m certainly delighted I discovered it and I’ll be book-marking it and checking back often.
Magnificent beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept
I blog quite often and I seriously thank you for your content. Your article has really peaked my interest. I will book mark your website and keep checking for new information about once a week. I opted in for your Feed as well.
This is a topic which is close to my heart… Take care! Exactly where are your contact details though?
I enjoy looking through an article that can make people think. Also, thank you for permitting me to comment.
Excellent post! We will be linking to this particularly great content on our website. Keep up the good writing.
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!
It’s hard to find educated people in this particular topic, however, you sound like you know what you’re talking about! Thanks
May I simply say what a comfort to discover someone that actually understands what they are talking about on the net. You actually realize how to bring an issue to light and make it important. A lot more people must check this out and understand this side of your story. I can’t believe you aren’t more popular given that you definitely have the gift.
you are really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. Moreover, The contents are masterpiece. you’ve done a wonderful job on this topic!
You should be a part of a contest for one of the best websites on the net. I am going to recommend this blog!
You need to be a part of a contest for one of the finest blogs on the web. I will recommend this web site!
Good information. Lucky me I discovered your site by accident (stumbleupon). I’ve book marked it for later!
I intended to create you this tiny remark to help say thank you over again about the stunning information you have discussed above. It has been certainly surprisingly generous with you to grant unhampered all that most of us could have offered for an electronic book to generate some profit for their own end, particularly seeing that you might have tried it in the event you decided. These creative ideas as well served as the easy way to be aware that other individuals have a similar zeal just as my personal own to realize good deal more concerning this issue. I’m sure there are thousands of more pleasant moments up front for folks who read through your blog.
It’s hard to come by well-informed people on this subject, however, you seem like you know what you’re talking about! Thanks
Howdy! This post could not be written any better! Going through this article reminds me of my previous roommate! He always kept talking about this. I will send this post to him. Fairly certain he’s going to have a great read. Thank you for sharing!
Hi there! I could have sworn I’ve visited this web site before but after looking at a few of the posts I realized it’s new to me. Regardless, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back often.
Howdy! I could have sworn I’ve visited this blog before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m certainly delighted I discovered it and I’ll be book-marking it and checking back frequently!
Adored this post. It’s extremely well-researched and packed with useful details. Great effort!
Really liked perusing this entry. It’s highly well-written and packed with valuable information. Thank you for offering this.
This website certainly has all the info I wanted concerning this subject and didn’t know who to ask.
The very next time I read a blog, I hope that it does not disappoint me just as much as this one. After all, I know it was my choice to read, however I genuinely thought you would probably have something helpful to talk about. All I hear is a bunch of whining about something that you can fix if you were not too busy searching for attention.
Excellent site you have here.. It’s difficult to find good quality writing like yours these days. I really appreciate individuals like you! Take care!!
Great article. I discovered the information very useful. Appreciated the way you detailed everything.
This is a good tip especially to those new to the blogosphere. Simple but very precise information… Thanks for sharing this one. A must read post.
My spouse and I stumbled over here different web page and thought I might check things out. I like what I see so i am just following you. Look forward to looking over your web page yet again.
You are so interesting! I do not believe I’ve read through something like that before. So good to discover another person with original thoughts on this topic. Seriously.. thanks for starting this up. This site is one thing that is needed on the internet, someone with a little originality.
Very good info. Lucky me I discovered your site by chance (stumbleupon). I have bookmarked it for later.
Aw, this was an extremely nice post. Spending some time and actual effort to generate a really good article… but what can I say… I hesitate a lot and never manage to get nearly anything done.
Truly enjoyed reading this post. It’s extremely well-written and full of helpful information. Thank you for offering this.
Hi there! I just would like to offer you a huge thumbs up for your great info you have got right here on this post. I am coming back to your web site for more soon.
Having read this I believed it was very enlightening. I appreciate you taking the time and effort to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile!
I like it when folks get together and share thoughts. Great website, keep it up!
Spot on with this write-up, I honestly feel this site needs much more attention. I’ll probably be returning to read more, thanks for the info.
This is highly enlightening. I truly appreciated reading it. The information is very arranged and easy to follow.
Hey there! I just want to offer you a big thumbs up for your great info you’ve got here on this post. I am coming back to your site for more soon.
I really love your blog.. Very nice colors & theme. Did you build this amazing site yourself? Please reply back as I’m trying to create my own site and would love to learn where you got this from or exactly what the theme is named. Kudos.