Saturday 130713

Saturday Teamwork!

In teams of 2, complete the following using a barbell @ 135#/95#:

50 Shoulder to overhead

200m Partner bar carry

50 Ground to overhead

400m Partner bar carry

50 Back squat

200m Partner bar carry

100 Bar-over burpees

Photo Jul 03, 6 32 48 AM
Stephen showing the patience needed to allow the hips to do their job during the push-press!

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