In teams of 4, complete the following work:
1. Max Front Squat in 12:00
Each team member must complete at least 1 rep. Total score is the total of all 4 lifts made. Only 1 bar will be used, so loading strategy will come into play.
Complete as many total meters as possible in 10:00. Each member must row at least once.
3. Complete for time:
150 Kettlebell swings, 55#/35#
150 Overhead squats, 95#/65#
Chipper style, all pull-ups must be completed before moving to the KB swings, and so on. Rotate as often as needed. Time cap of 15:00 on this one!
This is basically 3 WODs. There will be a short, but reasonable transition time between 1, 2, and 3 to move and set-up equipment. Don't be late today, get in a little early to start warming up. If you show up late and miss the opportunity to get warmed up sufficiently, the front squats will punish you!