Saturday Teamwork!
In teams of 4, complete the following work:
1. Max Front Squat in 12:00
Each team member must complete at least 1 rep. Total score is the total of all 4 lifts made. Only 1 bar will be used, so loading strategy will come into play.
2. Row
Complete as many total meters as possible in 10:00. Each member must row at least once.
3. Complete for time:
150 Pull-ups
150 Kettlebell swings, 55#/35#
150 Double-unders
150 Overhead squats, 95#/65#
Chipper style, all pull-ups must be completed before moving to the KB swings, and so on. Rotate as often as needed. Time cap of 15:00 on this one!
This is basically 3 WODs. There will be a short, but reasonable transition time between 1, 2, and 3 to move and set-up equipment. Don't be late today, get in a little early to start warming up. If you show up late and miss the opportunity to get warmed up sufficiently, the front squats will punish you!
Rochelle's ready for today's front squats!!
