Work up to a 5RM
Complete as many rounds as possible in 12 minutes of:
1 Bear Complex, 155#/115#
1 Round of Cindy
Bear Complex – 1 Power or squat clean + 1 Front squat + 1 Thruster + 1 Back Squat + 1 Behind the neck press. There are a variety of ways to do this complex to link the movements together. The coach will go over this with you.
Cindy Round – 5 Pull-ups, 10 Push-ups, 15 Squats
Our friends Dan and Jim A.K.A The Primal Guys now have pork. Check it out:
Pastured pork? In Colorado? Yes, this is true. Imagine a hog free roaming a pasture eating grass, forbes, and crops planted just for them by local farmers right here in Colorado. That's what Primal Guys is now offering. Packages and cuts of all natural, no antibiotic, no growth hormone, no feed lot, free roaming, foraging, pastured pork. We have teamed up with a small, family owned farm near Yuma who are changing the way pork is raised in Colorado. St Peter Natural Farms (check them out on facebook) plants their own crops and rotates the hogs between pastures so they can eat and roam like they were always intended to. Primal?? I think so. The difference is astounding.
Those who get grassfed beef and supplements from us know we only want to carry the best that's out there and this pastured pork fits the bill. Grassfed beef, Stronger Faster Healthier protein and fish oil, Nicks Sticks, and NOW pastured pork! Go to primalguys.com for more information or to place an order. I smell bacon!