Strength
1. Negative Clean Deadlifts
5 x 1 @ 110% 1RM Clean
For the deadlifts the decent should be 8 – 10 seconds
2. Hang power clean + hang clean + split jerk
5 x 1 @ 75% 1RM
WOD
Run 200m
Rest :30
Run 400m
Rest :45
Run 600m
Rest 1:00
Run 200m
Nicole, deadlifts at 6am!
Keepin' it Real with Eric Thomas: "At the end of pain is success."
