Tuesday 130604

Skill

Seated box jumps

Complete 5 sets of 3 at a moderate hight.

WOD

Complete as many  rounds as possible in 8 minutes of:

5 Deadlifts, 185#/135#

7 Burpees

9 Sit-ups

I'm a few days late on this one…strong May Evolve peeps!

For the month of June Oly Night will be on Tuesdays. Time as always is from 7 to 8pm. Please sign up in MBO. 

After the oly session tonight, we'll be going to Sonic. For what? For a peanut butter bacon shake, thats for what:

Real Ice Cream mixed with rich peanut butter and real bacon into a thick and creamy shake, finished with whipped topping and a cherry

This is happening. There was a lot of debate Monday on if this shake will be good or not. How can it not be, it has bacon and peanut butter? Well we aim to find out. Oly lifting followed by a shake…see you there!