Seated box jumps
Complete 5 sets of 3 at a moderate hight.
Complete as many rounds as possible in 8 minutes of:
5 Deadlifts, 185#/135#
For the month of June Oly Night will be on Tuesdays. Time as always is from 7 to 8pm. Please sign up in MBO.
After the oly session tonight, we'll be going to Sonic. For what? For a peanut butter bacon shake, thats for what:
This is happening. There was a lot of debate Monday on if this shake will be good or not. How can it not be, it has bacon and peanut butter? Well we aim to find out. Oly lifting followed by a shake…see you there!